Sun13.10 Mon14.10 Tue15.10 Wed16.10 Thu17.10 Fri18.10 Sat19.10
STAMINA 1 & 2 Total Body SDanni 11:30 50
 
POWER 1 Arms + Abs SDanni 07:00 45
POWER 1 Arms + Abs SBobby 12:30 45
POWER 1 Arms + Abs Bobby 17:40 45
POWER 1 Arms + Abs Bobby 18:30 45
POWER 1 Arms + Abs Bobby 19:20 45
 
POWER 2 Full Body, Lower Focus Bobby 06:30 45
POWER 2 Full Body, Lower Focus Bobby 07:30 45
POWER 2 Full Body, Lower Focus Chris 12:30 45
POWER 2 Full Body, Lower Focus Chris 17:40 45
POWER 2 Full Body, Lower Focus Chris 18:30 45
POWER 2 Full Body, Lower Focus Chris 19:20 45
 
POWER 1 Chest, Back + Abs Bobby 07:30 45
POWER 1 Chest, Back + Abs Danni 12:30 45
POWER 1 Chest, Back + Abs Bobby 17:40 45
POWER 1 Chest, Back + Abs Danni 18:30 45
POWER 1 Chest, Back + Abs Danni 19:20 45
 
POWER 2 Abs + Ass Bobby 07:30 45
POWER 2 Abs + Ass Chris 12:30 45
POWER 2 Abs + Ass SChris 17:40 45
POWER 2 Abs + Ass SChris 18:30 45
POWER 2 Abs + Ass SChris 19:20 45
 
 
HELL ROW Chris 14:00 60