Sun19.01 Mon20.01 Tue21.01 Wed22.01 Thu23.01 Fri24.01 Sat25.01
 
Sprint - Chest + Back Megs 12:30 45
 
   
ROW Abs + Ass Megs 06:30 45
ROW Abs + Ass Megs 07:30 45
 
ROW Total Body Megs 12:30 45