Sun19.01 Mon20.01 Tue21.01 Wed22.01 Thu23.01 Fri24.01 Sat25.01
Total Body Chris 10:15 45
Total Body Chris 11:15 45
 
Sprint - Chest + Back Chris 07:00 45
 
Stamina - Leg Day SChris 12:30 45
Stamina - Leg Day Chris 17:30 45
Stamina - Leg Day Chris 18:30 45
Stamina - Leg Day Chris 19:30 45
 
ROW Arms + Abs SChris 12:30 45
 
ROW Abs + Ass SChris 12:30 45
ROW Abs + Ass Chris 17:30 45