Sun26.01 Mon27.01 Tue28.01 Wed29.01 Thu30.01 Fri31.01 Sat01.02
ROW Total Body SDanni 10:15 45
ROW Total Body Chris 11:15 45
 
ROW Chest, Back + Abs Chris 07:00 45
ROW Chest, Back + Abs Megs 12:30 45
ROW Chest, Back + Abs Bobby 17:30 45
ROW Chest, Back + Abs Bobby 18:30 45
ROW Chest, Back + Abs Bobby 19:30 45
 
ROW Full Body - Lower Focus Courtnay 12:30 45
 
ROW Arms + Abs Bobby 07:30 45
ROW Arms + Abs Danni 12:30 45
ROW Arms + Abs Bobby 17:30 45
ROW Arms + Abs Courtnay 18:30 45
INDOOR ROW CLUB Courtnay 19:30 60
 
ROW Abs + Ass Megs 06:30 45
ROW Abs + Ass Megs 07:30 45
ROW Abs + Ass Courtnay 12:30 45
ROW Abs + Ass Chris 17:30 45
ROW Abs + Ass Danni 18:30 45
ROW + FLOW Danni 19:30 45
 
ROW Total Body Danni 07:00 45
ROW Total Body Megs 12:30 45
ROW Total Body Courtnay 17:30 45
ROW Total Body Courtnay 18:30 45
 
INDOOR ROW CLUB Chris 14:00 60