Sun22.09 Mon23.09 Tue24.09 Wed25.09 Thu26.09 Fri27.09 Sat28.09
Total Body Chris 10:15 50
Total Body Chris 11:15 50
 
Arms + Abs Chris 07:00 50
Arms + Abs Chris 12:30 50
Arms + Abs Bobby 17:30 50
Arms + Abs Bobby 18:30 50
Arms + Abs SBobby 19:30 50
 
Full Body, Lower Focus Bobby 06:30 50
Full Body, Lower Focus Bobby 07:30 50
Full Body, Lower Focus Chris 12:30 50
Full Body, Lower Focus Chris 17:30 50
Full Body, Lower Focus Chris 18:30 50
Full Body, Lower Focus Chris 19:30 50
 
Engine HIIT Bobby 06:30 50
Chest, Back + Abs Bobby 07:30 50
Chest, Back + Abs Danni 12:30 50
Chest, Back + Abs Chris 17:30 50
Chest, Back + Abs Danni 18:30 50
Chest, Back + Abs Danni 19:30 50
 
Abs + Ass Bobby 06:30 50
Abs + Ass Bobby 07:30 50
Abs + Ass Chris 12:30 50
Abs + Ass Courtnay 17:30 50
Abs + Ass Courtnay 18:30 50
Abs + Ass Courtnay 19:30 50
 
Total Body + Team Race Danni 07:00 50
Total Body + Team Race Chris 12:30 50
Total Body + Team Race Danni 17:30 50
Total Body + Team Race Danni 18:30 50
 
Full Body, Upper Focus Bobby 09:15 50
Full Body, Upper Focus Chris 10:15 50
Full Body, Upper Focus Chris 11:15 50
Full Body, Upper Focus Chris 12:15 50
Full Body, Upper Focus Chris 14:00 50
Full Body, Upper Focus Chris 18:30 50